Jan 26, 2021
I’m so excited for you to hear today’s episode as we chat all things moon, energy, menstrual cycles, intentions, manifestations & meditation.
Here’s a little bit of info about our guest Kacie!
Kacie Merendino is a Spiritual Teacher & Energy Healer.
For almost a decade Kacie has been a catalyst for...
Jan 22, 2021
I’m excited to hear what you think about this mini episode! I love sharing with you things I do in my personal self care practice and this is one of them!
Here’s what we get into.
Dry brushing is exactly as it sounds- brushing your dry skin before a shower. The skin is typically brushed toward the heart,...
Jan 19, 2021
Megan Luke is a Navy wife to her helicopter flying husband and mother of 3 sweet little ones. She is graduate of Marquette...
Jan 15, 2021
I can't wait for you to dive into today's episode! It's CRUCIAL, now more than EVER, that we're taking control of our health & supporting our immune system in every way possible.
Here are the 5 tips we dive into!
1. EATING ORGANIC
Yes it’s more expensive but so are medical bills, time off of work, being sick,...
Jan 12, 2021
I’m so excited for you to hear today’s episode! We’re always chatting about hormones but never about what hormones actually are and how they’re involved in virtually every process of our body! Can’t wait to hear what you think about it!
The endocrine system is a series of glands that produce and...