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MIND your hormones

Feb 26, 2021

I love this topic because I used to suffer from migraines so I understand how debilitating they can be.

The good news is that they're coming from a root cause that we can address & heal so they go away!

Elevated blood sugar & insulin cause our immune system to produce excess inflammatory chemicals creating inflammation...

Feb 23, 2021

I can’t wait for you to dive into today’s episode about all things migraines! I used to suffer monthly from debilitating migraines so I totally understand what you’re going through!

But it’s important to see where these migraines are coming from so we can address the root cause instead of putting a bandaid on...

Feb 19, 2021

I can’t wait to chat with you today about how to properly use olive oil because it’s such an easy swap that makes a huge difference in our health!


Olive oil has a low smoke point which means when it’s exposed to heat it turns to a trans fat!

Trans fats raise your LDL “bad” cholesterol & lower your HDL...

Feb 16, 2021

I cannot wait for you to get into today's episode! It's so important for our overall health to have a healthy libido & to orgasm! Here are some reasons why.


1. BOOSTS OXYTOCIN- the cuddle, bonding, or love hormone combats stress. It buffers against the negative effects of cortisol and protects your...

Feb 12, 2021

I can't wait for you to hear today's episode and actually implements these questions to improve your health & overall life.

We tend to only self reflect on New Years Eve or maybe birthdays but it's so important to self reflect often in order to live intentionally.

Here are 2 questions to ask yourself monthly,...