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MIND your hormones

Sep 29, 2020

If you've been with me for a while, you already know I have PCOS and ALWAYS had an irregular period that once turned into NO period for a full two YEARS. (Check out EPISODE 1 for my full hormonal journey)

Thankfully, I changed my nutrition & lifestyle so I have been getting it regularly for the last 2.5 years!


Sep 22, 2020

This is the FIRST INTERVIEW episode on the MIND your hormones podcast & it's FULL of JUICY info. My guest today is Dr. Dylan Cutler who is a PCOS wellness consultant & has a Ph.D. in obstetrics & gynecology specializing in lifestyle changes for PCOS. But don't worry, if you don't have PCOS this episode is still for...

Sep 15, 2020

Today I'm answering 4 AMAZING questions straight from YOU in the community!


1. MARTHA: How do you naturally check for ovulation? What are the physical signs?


*Bleeding is not a sign of ovulation because your follicles (small sac of fluid) still make estrogen as they grow and try to ovulate and eventually...

Sep 8, 2020

Today I'm chatting all about alcohol & your hormones! Here’s what to expect:

  1. How alcohol affects your hormones & PMS
  2. How it affects people with PCOS differently
  3. The most ideal time in your cycle to avoid drinking
  4. The “best/better” options of alcohol
  5. How to minimize the negative effects of alcohol


Sep 1, 2020

Feeling like you're in a HOLE or a NEGATIVE PATTERN that just keeps GOING & GOING?!

EVERY ONE OF US has felt that at some point! ESPECIALLY IN 2020!

In this episode I talk about when I was stuck during quarantine and HOW I helped myself get out of it with 3 SIMPLE STEPS:

    • You need a FOUNDATION you...