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MIND your hormones

Oct 30, 2020

When you’re making a LIFESTYLE change the weekend can be OVERWHELMING because you’re out of your ROUTINE/it’s not as STRUCTURED! This can lead to GUILT or the mentality of “ALL OR NOTHING”.

Sticking to certain principles over the weekend will help MAINTAIN your HEALTH & HORMONAL BALANCE while also ALLEVIATING...


Oct 27, 2020

I can’t wait for you to dive into this episode with me because I think it’s SUCH an important topic & REFRAME!

 

Chugging coffee and/or pre workout FIRST THING in the morning is the NORM for so many people. BUT we do it without knowing WHAT it’s actually doing in your body and HOW it’s affecting your...


Oct 20, 2020

I’m SO excited for you to hear this week's episode because your gut is one of the MOST IMPORTANT aspects when it comes to your health (if not THE most important)! Your gut is responsible for absorbing nutrients which helps you make the hormones you need AND break down and eliminate the ones you don’t. It has its...


Oct 13, 2020

I am FIRED UP for today's episode about what hormonal birth control ACTUALLY DOES to your body!

First off, I want to preface by saying I of course believe there is a time and place for hormonal birth control & that we need access to it!

But I ALSO believe we need INFORMED CONSENT about what the pill is ACTUALLY doing to...


Oct 6, 2020

I’m SO excited for you to hear this episode! Today, David & I chat about the difference between organic & conventional products, what ingredients to look out for, how conventional products negatively affect our hormones, fertility, reproduction & overall health, how healthy skin starts with what you’re eating,...