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MIND your hormones

Nov 27, 2020

I can’t wait for you to dive into today’s episode where we chat about how we can better serve ourselves by changing how we talk to ourselves and how we can’t expect to always be “perfect”! I’m a (recovering) perfectionist so this topic is super close to home & something I’m constantly working on.

Nov 24, 2020

I’m so excited for you to listen in on my conversation with Jen Emswiler! We hit on so many amazing topics that I think you’re really going to vibe with.


First things first, Jen Emswiler is an entrepreneur, podcast host, writer, yoga and meditation teacher, life coach and mindfulness expert dedicated to helping...

Nov 20, 2020

I’m so excited for you to dive into this episode because this topic is SUPER important. Many of my clients have been telling me they’re nervous about heading into the holiday season and worried they won’t be able to stay on track. SO I've decided to bring some of my tips to you!


First things first: throw...

Nov 17, 2020

Today we’re chatting all about progesterone & ovulation because it’s VITAL for our hormones & overall health. Ovulation is the ONLY way you make PROGESTERONE which is a hormone that is beneficial for mood, energy, libido, insulin response, thyroid, skin, hair, metabolism more. 

Progesterone is essential for healthy...

Nov 13, 2020

I can’t wait for you to dive into this super quick episode about tracking your period! Are you PAYING ATTENTION to your period?


Do you know the answers to these questions?:

WHEN does it come?⁣

For HOW MANY days?⁣

What COLOR is it?⁣

Is it HEAVY?⁣

Is it LIGHT?⁣

Are there blood CLOTS?⁣