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MIND your hormones

Dec 29, 2020

Today's episode is a little different than usual so I'm excited to get your feedback on it! 2020 was obviously a curve ball year with lots of devastation, heart break, transitions the whole 9. Despite all of that, I still believe 2020 was one of the best years for us in the fact that it was so transformative & really...

Dec 24, 2020

I’m so excited to get your feedback on today’s episode! We always hear all about how stress negatively affects our health but do you really know what it does on a hormonal level? Don’t worry it’s not all doom & gloom! I of course give you steps to take to bring more peace to stressful situations!


But first! If...

Dec 22, 2020

I’m so excited to hear what you think about today’s episode because I think this topic is super important! There are so many causes of anxiety & depression but today we’re talking about the hormone connection to it and what we can do to support ourselves.

Alisa Vitti (author of Women Code & In the FLO) references...

Dec 18, 2020

I can't wait for you to dive into today's episode! I've been down the cravings rollercoaster & I know you probably have too! These tips are for combatting cravings in the moment.


So where do cravings COME FROM?! Because you know I'm all about that ROOT CAUSE!

  • Comes from blood sugar disregulation & insulin resistance

Dec 15, 2020

I am so excited for you to dive into today's episode! I think it's extremely important for us to hear the stories & experiences of other women. When it comes to hormones, many of us feel alone in our struggles. This episode is meant to show you that you're not alone and that there's hope & light at the end of the...