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MIND your hormones

Jan 28, 2021

I can’t wait to you to hear today’s episode all about healthy poops! It is crucial that we assess the quality & frequency of our bowel movements.


At the very bare minimum you need to be pooping once a day. I prefer at least 2x a day. Generally 1 BM per major meal you have.


Ideally the first bowel momvement of...

Jan 26, 2021

I’m so excited for you to hear today’s episode as we chat all things moon, energy, menstrual cycles, intentions, manifestations & meditation.

Here’s a little bit of info about our guest Kacie!


Kacie Merendino is a Spiritual Teacher & Energy Healer. 

For almost a decade Kacie has been a catalyst for...

Jan 22, 2021

I’m excited to hear what you think about this mini episode! I love sharing with you things I do in my personal self care practice and this is one of them!


Here’s what we get into.


Dry brushing is exactly as it sounds- brushing your dry skin before a shower. The skin is typically brushed toward the heart,...

Jan 19, 2021

I'm so excited for you to hear this conversation that I had with Megan Luke (who works for 4th Trimester Fitness® Method) all about pelvic floor & core health!
Here's a little bit about Megan:

Megan Luke is a Navy wife to her helicopter flying husband and mother of 3 sweet little ones.  She is graduate of Marquette...

Jan 15, 2021

I can't wait for you to dive into today's episode! It's CRUCIAL, now more than EVER, that we're taking control of our health & supporting our immune system in every way possible.

Here are the 5 tips we dive into!



Yes it’s more expensive but so are medical bills, time off of work, being sick,...