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MIND your hormones


Sep 1, 2020

Feeling like you're in a HOLE or a NEGATIVE PATTERN that just keeps GOING & GOING?!

EVERY ONE OF US has felt that at some point! ESPECIALLY IN 2020!

In this episode I talk about when I was stuck during quarantine and HOW I helped myself get out of it with 3 SIMPLE STEPS:

  1. IDENTIFY YOUR WHY
    • You need a FOUNDATION you can revert back to when things get CHALLENGING!
    • Not a SURFACE LAYER why. “I want to improve my health/lose weight/feel better.” WHY do you want to improve your health/lose weight/feel better?
    • WHO is going to BENEFIT from you showing up?
    • WHO is going to be NEGATIVELY AFFECTED if you DON’T show up?

2. CHOOSE ONE THING

  • Changing multiple things at once creates OVERWHELM & leads to GIVING UP.
  • Pick ONE thing you want to have in your routine & stick to it for AT LEAST A WEEK. IDEALLY, until it becomes a HABIT that you don’t have to think about!
  • Consistency helps you GAIN CONFIDENCE.
  • Consistency AND confidence =  RESULTS.

3. ACCOUNTABILITY PARTNER.

  • Tell someone your GOAL so they can check in on you & make sure you’re sticking to your word. Knowing someone is going to ask you if you did “X” will keep you showing up. 

Free resources & where can we connect more?!

  • Come hang out with me on Instagram: @corinneangelica 
  • Interested in setting up a complimentary call with me to chat about your health goals & the services I offer? Head to my calendar to book in a call!
  • Do you know what imbalances you have? Take this free HORMONE IMBALANCE QUIZ to find out!

SO happy to be on this journey together! XO CORINNE