Sep 1, 2020
Feeling like you're in a HOLE or a
NEGATIVE PATTERN that just keeps GOING & GOING?!
EVERY ONE OF US has felt that at
some point! ESPECIALLY IN 2020!
In this episode I talk about when I
was stuck during quarantine and HOW I helped myself get out of it
with 3 SIMPLE STEPS:
- IDENTIFY YOUR
- You need a FOUNDATION you can
revert back to when things get CHALLENGING!
- Not a SURFACE LAYER why. “I want
to improve my health/lose weight/feel better.” WHY do you want to improve your health/lose weight/feel
- WHO is going to BENEFIT from you showing up?
- WHO is going to be NEGATIVELY AFFECTED if you DON’T
2. CHOOSE ONE THING
- Changing multiple things at once
creates OVERWHELM & leads to GIVING UP.
- Pick ONE thing you want to have in
your routine & stick to it for AT LEAST A WEEK. IDEALLY, until
it becomes a HABIT that you don’t have to think about!
- Consistency helps you GAIN
- Consistency AND confidence =
- Tell someone your GOAL so they can
check in on you & make sure you’re sticking to your
word. Knowing someone is going to ask you
if you did “X” will keep you showing up.
Free resources & where can we
- Come hang out with me on Instagram: @corinneangelica
- Interested in setting up a complimentary call
with me to chat about your health goals & the services I offer?
Head to my
calendar to book in a call!
- Do you know what imbalances you have? Take
this free HORMONE
IMBALANCE QUIZ to find out!
SO happy to be on this journey
together! XO CORINNE