Sep 29, 2020
If you've been with me for a while, you already know I have PCOS and ALWAYS had an irregular period that once turned into NO period for a full two YEARS. (Check out EPISODE 1 for my full hormonal journey)
Thankfully, I changed my nutrition & lifestyle so I have been getting it regularly for the last 2.5 years!
HOWEVER, my cycle is VERY SENSITIVE to intense stress & transitions which is why my period was 10 days late, causing me to not get a period in August.
(10 days late might not seem like a huge deal to you if your period is all over the map like mine used to be. I GET IT! BUT, this is a sign from my body that things are starting to get out of balance. Taking action NOW will prevent the irregularities to continue.)
Let's get on the same page: On August 3rd I formally resigned from my 9 year teaching career to work full time in my Nutrition Business.
While it was the easiest decision in the sense that I 10000% knew this is what I wanted to do, it was EXTREMELY challenging to wrap my head around it and overcome the fear.
For the months leading up to it, my mind was CONSTANTLY running about how scared & overwhelmed I was.
This then affected my cortisol levels, routines & sleep patterns which caused my hormones to get jacked up.
Here are the 3 steps I’m taking to get back on track
It’s not about being PERFECT, it’s about knowing WHAT caused it & exactly HOW to rebalance your system.
I can’t wait to hear what you think of this episode!
Free resources & where you & I can connect more:
So grateful to be on this journey with you!